Modern baby feeding prioritizes nourishment, safety, and fostering a positive relationship with food from the very beginning. For the first six months, the American Academy of Pediatrics recommends exclusive breastfeeding or iron-fortified infant formula, supporting the "fed is best" philosophy that values the baby's health above all. Responsive feeding is crucial during this stage—watching for hunger cues like rooting or hand-to-mouth movements, rather than sticking to a rigid schedule.
Around the six-month mark, once a baby shows signs of readiness like good head control and an interest in what others are eating, solid foods can be introduced. Parents can choose between traditional spoon-feeding of purées or baby-led weaning (BLW), where babies self-feed soft, appropriately sized pieces of food. The focus should be on introducing a variety of flavors and textures, including iron-rich foods and potential allergens, in a safe manner. Throughout this journey, following the baby's lead on hunger and fullness and consulting with a pediatrician for guidance ensures a healthy and enjoyable start to their culinary adventure.
